In today’s hyper-connected world, our eyes are constantly glued to digital screens—be it smartphones, computers, tablets, or TVs. While this digital revolution has improved convenience and productivity, it has also given rise to a modern-day condition known as digital eye strain or screen fatigue.
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At Dr. Vyas Eye Care, located in Tarnaka, Hyderabad, we understand how screen-related discomfort is impacting lives. Dr. S.T.S. Pridhu Vyas, a trusted ophthalmologist in Tarnaka, specializes in diagnosing and treating eye conditions caused by excessive screen use, offering both prevention tips and clinical care.
What is Digital Eye Strain?
Digital Eye Strain (DES), also known as Computer Vision Syndrome, refers to a group of eye and vision-related problems that result from prolonged screen exposure. Common symptoms include:
👀 Blurry vision
😣 Eye fatigue or heaviness
😵 Headaches
🔴 Red, dry, or irritated eyes
🥴 Neck and shoulder pain
🌙 Difficulty focusing, especially at night
With the average adult spending over 7 hours a day on screens, it’s no surprise that digital eye strain has become increasingly common—even among children and teenagers.
Why Do Screens Cause Eye Strain?
Screens affect the eyes in multiple ways:
Reduced blinking rate: While staring at screens, we blink up to 60% less, leading to dryness and irritation.
Blue light exposure: High-energy visible (HEV) blue light emitted by screens can cause fatigue and may contribute to long-term retinal damage.
Improper lighting and glare: Poor contrast and screen glare can strain the eyes.
Close-up focusing for extended periods: Our eyes are naturally built for distance viewing. Constant near work without breaks can overwork the eye muscles.
Expert Advice from Dr. S.T.S. Pridhu Vyas on Beating Screen Fatigue
As an experienced eye specialist in Tarnaka, Dr. Pridhu Vyas recommends the following clinically proven tips to reduce the risk of digital eye strain:
1. Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for at least 20 seconds. This gives your eye muscles a break and reduces fatigue.
2. Adjust Your Screen Settings
Brightness should match your surroundings
Text size should be large enough to avoid squinting
Use “night mode” or blue light filters on your devices
Adjust contrast and font settings for better readability
3. Optimize Your Workstation
Position your screen:
20 to 26 inches away from your eyes
Slightly below eye level
With minimal glare (use an anti-glare screen if needed)
Ergonomic seating and proper lighting can prevent not just eye strain, but also neck and back pain.
4. Use Lubricating Eye Drops
Over-the-counter artificial tears can help relieve dryness from reduced blinking. However, avoid using medicated drops without an eye doctor’s prescription.
5. Blue Light Protection
Dr. Vyas may recommend:
Computer glasses with blue light-blocking lenses
Anti-reflective coatings on prescription glasses
Screen protectors that filter blue light for phones and tablets
6. Stay Hydrated and Sleep Well
Dehydration and poor sleep can make your eyes more vulnerable to fatigue. Drink plenty of water and maintain good sleep hygiene—especially avoiding screens an hour before bed.
7. Don’t Ignore Persistent Symptoms
If symptoms persist even after lifestyle changes, consult an ophthalmologist in Tarnaka. Eye strain could be a sign of underlying issues like:
Refractive errors (nearsightedness, astigmatism)
Dry Eye Syndrome
Uncorrected presbyopia (in people above 40)
Muscle imbalance or eye misalignment
Why Choose Dr. Vyas Eye Care for Screen-Related Eye Issues?
At Dr. Vyas Eye Care, Tarnaka, we combine advanced diagnostic tools with personalized care to ensure your eyes stay healthy in the digital age.
Services Offered:
Complete digital eye strain evaluation
Dry eye treatment
Prescription for computer glasses
Retina and macular health assessments
Pediatric vision screening for screen-related problems
Are Children Affected by Screen Fatigue?
Yes. With online learning, gaming, and screen time skyrocketing, many children are experiencing digital eye strain symptoms. Some may also develop myopia (nearsightedness) earlier due to excessive near work.
Dr. Vyas recommends:
Limiting screen time
Encouraging outdoor play
Regular vision screening for kids at least once a year
Final Thoughts
Screen fatigue is real—but preventable. Taking care of your eyes is not just about reducing screen time; it's about being screen-smart. With simple changes and timely eye check-ups, you can continue to enjoy the digital world without compromising your vision.
Book an Appointment Today!
👨⚕️ Dr. S.T.S. Pridhu Vyas, MBBS, MS, FVRS
👁️ Expert Ophthalmologist in Tarnaka
📍 Dr. Vyas Eye Care, Tarnaka, Hyderabad
📞 For online consultations, call: 9133382333
🌐 Visit us at: www.drvyaseyecare.com
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